Are you looking to improve your health and hydration levels? Consider trying alkaline water.
This type of water has gained popularity in recent years for its potential health benefits, such as neutralizing harmful acids in the body and improving athletic performance.
In this article, we will introduce you to some of the best alkaline water bottle brands on the market, including Essentia, SmartWater, Icelandic Glacial, and Bodyarmor Sports Water.
You may be wondering what sets alkaline water apart from regular water. Alkaline water has a higher pH level, which means it is less acidic and more basic than regular water. Some believe that by consuming alkaline water, you can help your body maintain a healthy pH balance, which in turn can lead to improved overall health and wellbeing.
Whether you’re an athlete looking for a competitive edge or simply seeking a healthier alternative to regular water, these brands offer something for everyone.
Key Takeaways
– Alkaline water has a higher pH level than 7.0 and may have various health benefits, such as neutralizing harmful acids, improving cellular function, and reducing heartburn attacks.
– Some of the best alkaline water bottle brands in the market include Essentia Ionized Alkaline Water, SmartWater Alkaline 9+pH Water, Icelandic Glacial Natural Water, and Bodyarmor Sports Water, which offer different features for consumers.
– Drinking alkaline water may help improve hydration, reduce muscle and cellular fatigue during exercise, and improve muscle performance during a workout.
– Alkaline bottled water is safe to drink, can be used as a cooking alternative in an emergency, and is great for athletes, hikers, joggers, cyclists, and outdoorsmen, as well as for those living with unsafe drinking water.
What is Alkaline Water?
You may already know that alkaline water has a pH level higher than 7.0 and can neutralize harmful acids in your digestive and circulatory systems, but what exactly is alkaline water?
Simply put, alkaline water is water that has a higher pH level than regular tap water, which typically has a pH level of 7.0. Alkaline water can have a pH level of up to 9.5 or higher, depending on the brand.
Scientific research has shown that alkaline water may offer numerous health benefits, including improved cellular function, increased energy levels, and better athletic performance. Some studies have also suggested that alkaline water may help reduce stomach acidity, aid in better sleep quality, and improve metabolism in older women.
While there is still ongoing debate on the benefits of alkaline water, many people have reported positive results from drinking it regularly.
Best Brands
Check out these top alkaline water brands to find the perfect one for you. When it comes to choosing the best alkaline bottled water, there are a few factors to consider, such as flavor profiles and price comparison.
Essentia Ionized Alkaline Water is a favorite among athletes, with a pH level of 9.5 or higher, and a fresh, clean taste. Smartwater Alkaline 9+pH Water is a widely available option with a pH level of 9+, popular with younger adults and urban athletes. Icelandic Glacial Water is a more premium option, with a pH level of 8.4 and a naturally crisp flavor, sourced from Iceland’s glacial springs. Bodyarmor SportWater offers a hybrid option between water and sports beverage, with a pH level of 9.0 and added electrolytes for optimal hydration during exercise.
When comparing prices, all of these brands average around $2.50 to $4 per 33 oz bottle and can be found at various retailers. Buying in bulk or multipacks can help save money and ensure you always have alkaline water on hand.
The best-known and highest-quality alkaline water brands have a commitment to health and have worked over many years to deliver a superior and healthful product to the consumer. So, whether you’re an athlete looking to improve your performance, or simply seeking a healthier alternative to regular drinking water, these top alkaline water brands are definitely worth trying.
Benefits for Athletes
For active athletes, hikers, and outdoorsmen, incorporating alkaline bottled water into your routine may help improve athletic stamina and keep cells optimally hydrated during exertion. Here are some benefits of drinking alkaline bottled water during exercise:
– Improved hydration during exercise: Alkaline water may help keep you hydrated during long workouts or outdoor activities. It’s believed to be absorbed more easily by the body than regular water, allowing you to stay hydrated for longer periods of time.
– Reduced muscle fatigue during exercise: By neutralizing the effects of harmful acids in the body, alkaline water may help reduce muscle fatigue during exercise. This can lead to improved athletic performance and better recovery after a workout.
– Improved muscle recovery: Alkaline water may also help with muscle recovery after a workout. It may help reduce inflammation and promote the growth of healthy cells, allowing your muscles to recover more quickly and efficiently.
– Enhanced athletic stamina: Drinking alkaline water may help improve your athletic stamina, allowing you to perform better and for longer periods of time.
– Improved overall health: In addition to its benefits for athletes, alkaline water may also improve overall health by neutralizing harmful acids in the body, promoting healthy cell growth, and reducing inflammation.
Incorporating alkaline bottled water into your routine can be a simple way to improve your athletic performance and overall health. Whether you’re a professional athlete or simply enjoy outdoor activities, drinking alkaline water may help you stay hydrated and perform at your best.
Benefits for Rural Living
Living in a rural area with limited access to safe drinking water can be challenging, but incorporating alkaline bottled water into your routine can help ensure that you stay hydrated and healthy.
Alkaline water is a great option for rural hydration because it can help neutralize the effects of harmful acids in the digestive and circulatory systems. This is especially important if your drinking water comes from a well or other potentially contaminated source.
In addition, alkaline water is easy to carry and can be taken on outdoor adventures as well as enjoyed at home. This makes it a great choice for rural athletes who spend days on end outside hunting, hiking, camping, or on mountain biking trips.
Whether you’re an avid outdoorsman or just looking for a healthier way to hydrate, alkaline bottled water is a great choice for rural living.
Cooking and Emergency Use
If you’re ever in an emergency situation and need water for cooking or drinking, consider using alkaline bottled water as a safe alternative. Not only is it safe to drink, but it can also be used for cooking purposes.
Here’s why alkaline water is great for emergency preparedness and cooking:
– Alkaline water has a longer shelf life than regular water, which means it can be stored for a longer period of time without going bad.
– Alkaline water has a higher pH level than regular water, which can help neutralize any harmful toxins or bacteria that may be present in the water. This makes it a safer option for cooking and drinking purposes in an emergency situation.
So, if you’re looking for a safe and reliable option for emergency preparedness or cooking, consider stocking up on alkaline bottled water. Not only will it provide you with a safe source of hydration, but it can also be used for cooking purposes in an emergency situation.
Conclusion
So if you’re looking for a way to boost your health and hydration, consider trying alkaline water. With a higher pH level than regular water, it may help neutralize harmful acids in your body, improve hydration, and even boost athletic performance.
And with top brands like Essentia, SmartWater, Icelandic Glacial, and Bodyarmor Sports Water on the market, there’s something for everyone. Whether you’re an athlete looking for an edge, living in a rural area with limited access to clean water, or just looking for a healthier alternative to regular water, alkaline water is worth a try.
So grab a bottle of your favorite brand and start reaping the potential health benefits today!
